Fun Winter Activities for Seniors
The transition from fall to winter can sometimes be a quick one. You go to bed one night looking at the changing leaves, and the next morning, the ground is covered in snow. And once that snow falls, it can be tempting to stay indoors, but it’s still important to keep your mind and body active as you age.
All you need are some fun winter activities for seniors to help you enjoy the cooler weather while staying safe.
5 Fun Ways to Stay Physically Active in the Winter Months
Exercise is essential for senior health. You should aim to get at least 30 minutes of physical activity a day. Staying active can help lower your risk of heart disease and help you fight off depression, loneliness, and the symptoms of aging.
One of the best physical activities for seniors is swimming. It’s a hobby you can enjoy year-round, and it can help improve your balance, endurance, flexibility and overall strength. If you aren’t an active swimmer, start slowly to get used to the water. Use pool floats to help keep you balanced, and practice walking around the edge of the pool until you get more comfortable. Many gyms also feature hot tubs, which can be a great way to warm up and ease joint pain after a swim. In a senior living community like North Oaks, you can take advantage of free transportation that makes it easy to travel to and from a local gym.
If there isn’t snow on the ground, it can sometimes be fun to bundle up and take a stroll outside. Look at holiday decorations, see how your scenery has changed, and enjoy the fresh air. As the snow and ice start to come, you might want to consider moving your walks indoors. Join a community center or join a local walking club that meets at new locations. Always wear sturdy shoes when walking, and bring a friend for additional support.
If you can’t get outside as often to enjoy walking, you might want to consider something new you can do indoors. One fun winter activity for seniors is yoga. It’s a relaxing exercise that can also help to strengthen your bones, minimize anxiety and reduce hypertension. Look for senior-friendly classes in your senior living community, and give them a try this winter. North Oaks has a partnership with the local community to provide wellness classes that support senior health year-round.
4. Grow a Garden
Gardening is an excellent pastime for seniors as it’s physically active and rewarding. In the winter months, you don’t have to let your green thumb go to waste. Set up an indoor garden near a window. It’s a great way to keep you busy and active during the winter season, and you can transplant all your flowers and vegetables come spring.
5. Go Shopping
If there’s one good thing about the winter season, it’s that the holidays are right around the corner. Walking around local stores and shopping malls is a great way to get out of the house and stay physically active. Pick out gifts for your grandchildren or your friends, and just enjoy a day out.
When planning your fun winter activities, be sure to take safety precautions. Always let friends or family know when you’re going out, wear sensible shoes, and stay in well-lit areas. No matter what form of exercise you choose this winter, make sure you’re having fun, staying hydrated, and enjoying all the season has to offer.
Maintain an Active Lifestyle at North Oaks
Feeling truly well means aligning every aspect of your lifestyle to serve you. At North Oaks, we feature resources, learning opportunities and dynamic fitness programming to help residents stay active and age well. Our monthly activity calendar has something for everyone. Learn more about how we’re committed to providing our residents with the opportunity to explore wellness on their own terms through local transportation, relationships with the surrounding community and a fulfilling community life.